Stimulate Muscle Mass and Lose Fat with a Superfood

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Bodybuilders aim to increase muscle mass usually by weight lifting. Strength comes as an added bonus but it is only a side effect of the training and physical activity. The larger the muscles grow, the more energy they are able to hold, allowing it to exert more force.

However, results are in a direct proportion to the amount of time and effort you spend on training. Months and even years may be spent to attain a body builder’s perfect shape. The time may vary because, despite the fact that a body builder may gain muscles, fat may still be there in places where it better be gone. When fat is still present, the precision and shape of the body are not as perfect. It will not be as chiseled as when fat is gone. But then again who has time to slave away on training. Well, time is a given. The ultimate goal of bodybuilders has always been to increase muscle mass and strength as well as to reduce fat. This has been achieved through several methods. Steroids and other chemicals have been used to achieve the desired physical appearance of body builders. Some have even gone to the extent of injecting synthetic testosterone to achieve masculinity. But these artificial methods are known to have adverse side-effects that may outweigh the positive effects. Artificial or synthetic testosterone boosting as well as steroids are not natural methods, thus, there are risks to be considered.

A bodybuilder needs to be dedicated to training. Time and effort are very important. But then again, there might a natural alternative for bodybuilders to speed up the process of increasing muscle mass and burning fat without having to double the workload of carrying so much weight.

The Natural Alternative

Tongkat Ali

Superfoods are natural food sources or plant-based foods rich in nutrients that are good for the body. Thankfully, a certain superfood gives us the answer to the dilemma on how to stimulate the increase of muscle mass and lose fat without the risk of adverse side-effects. Tongkat Ali, also called Eurycoma longifolia, is a herb found in Asia, specifically Indonesia, Malaysia, and Thailand that has been noted in the medical and herbal supplement market due to its ability to work wonders in the human body without any adverse effects.

Now, what does testosterone and Tongkat Ali have to do with the ultimate goal of bodybuilding? Simple. When the body has sufficient levels of testosterone, it has more probability to burn and metabolize fat into energy, increase muscle mass, and increase strength for a workout. Tongkat Ali helps increase the level of testosterone in the body by causing an increase in testosterone production in the testes. This results in the decrease of the hormone that restrains testosterone in the blood stream.  The increase in metabolism results in the burning of fat, causing bodybuilders to lose body fat and have more lean bodies. This increase of testosterone helps bodybuilders attain their bodybuilding goals. Tongkat Ali also helps improve bone density and the entire skeletal system.

The herb has been well-known for generations for its natural ability to remedy impotence. It enhances the sperm count of males and as it helps with muscle mass and strength, it also enlarges the penis muscle in a natural way.

How can Tongkat Ali help you gain muscle mass?

Testosterone Booster

Tongkat Ali works by restoring free testosterone levels that were once low back to normal levels. Once a person in stressed out, whether physical or emotionally, testosterone levels can be suppressed. Taking this superfood can help the levels of testosterone go back to normal levels.

What are the side effects of taking Tongkat Ali?

Synthetic medication is known to have adverse side-effects. Steroids are also known to have side-effects that are not worth taking the pill for to some extent. What makes Tongkat Ali so different? Well, there is a side-effect and that is the increase in sex drive of anyone who takes Tongkat Ali. But that side-effect can even be considered positive to some people because several people nowadays need to increase their sex drive. This is a normal effect because stress lowers down sex drive and taking Tongkat Ali helps reduce stress and affects sex drive by increasing testosterone.

An Adaptogen

The superfood Tongkat Ali is also an adaptogen, which means that it has an ability to help the body adapt to stressful circumstances both inside and outside the body. This justifies why when the body is stressed, even if you work out hard enough, results may not show. And when you get stressed, sperm count gets low as well as sex drive. But when you take adaptogens such as Tongkat Ali, your body copes up to these stressful circumstances and normalized itself, allowing the regular flow of hormones and enzymes for the normal body reactions. So even if you are under stressful circumstances, your likelihood to react negatively both internally and externally becomes slim. This is also demonstrated during physical training. Adaptogens such as Tongkat Ali and Maca Root are used by athletes to cope up with muscle stress and help themselves recover faster. This is another way of how adaptogens work on a physical and muscular level. It helps the muscles recover faster after a rigorous training. And that is something you need if you want to exercise for longer periods of time. There is always a downtime after carrying tons of weight. The body has to rest and you have to let it rest. But the pain and the fatigue time is lessened when you take adaptogens. As the word itself is very explanatory, an adaptogen helps the body adapt to the circumstance it is under.

Combining Tongkat Ali with a Healthy Lifestyle and other Superfoods

Water with Lemon

Tongkat Ali as a superfood can be taken in conjunction with other superfoods. Here are a some of the superfoods you can also take while taking Tongkat Ali that will help improve the results:

1) Maca Root

Another superfood that helps you gain muscle mass by improving workout performance is Maca root. As an adaptogen, Maca helps muscles recover after a rigorous muscular activity. One of the things that often hinder people from working out is the downtime. Recovery isn’t usually swift when it comes to athletic performance. Adaptogens like Maca and Tongkat Ali can help boost recovery, thereby, giving you more time for prolonged physical activity. This Peruvian superfood also helps maintain bone density which is a common problem for women. Taking Maca reduces the likelihood of osteoporosis and helps enhance energy levels. Maca is also rich in essential fatty acids, proteins, vitamins, minerals. Although it is famous for athletes, anyone can benefit from the nutrients of Maca root. Not only will it enhance physical performance, fat loss, and improve muscle mass, it can also improve your mood.

2) Lemon

Lemon drinks and lemon water has been a health fad. There is a good reason behind this new trend. Lemon helps boost metabolic rate and as this rate increases, the body burns more calories which then results in weight loss. In fact, lemon water is devoid of calories in contrast to the surging amounts of calories and sugars present in sweet beverages such as sodas and artificial juices. Lemon is also one of the highest sources of vitamin C which help muscle recovery after working out. Vitamin C also helps improve immune response, keeps the skin supple and young. Even beauty experts have turned into injecting vitamin C intravenously to let their patients benefit from it since it results to better skin. But why would you need injections when you can just take this superfood instead.

3) Fish Oil

Fish oil helps your muscles by reducing inflammation after a workout session. This superfood also helps lower body fat and increase testosterone levels. There may be quite a difficulty eating sufficient fatty fish so you may consider taking fish oil as a supplement. It is also good for the heart.

4) Flax Seeds

Flax seed has gained popularity to its being a versatile food. It can be added to any dish that you want. Grinding flax seeds gives you the most benefits. This superfood is a rich source of fiber, protein, and omega-3 that are good for your muscles, body, and helps keep your cholesterol levels at bay. Flax seed oil can be different from flax seed since the fiber is already taken out of it. Go for flax seeds that you have yet to grind. Add it to dessert or fruit smoothies and yogurt.

5) Chia Seeds

Chia seeds are considered one of the healthiest superfoods that grow in South America. This superfood was an important food for the Mayans and the Aztecs back in the ancient times and was valued for its ability to provide sustainable energy. It is named after the ancient Mayan word for “strength.” It gives a lot of energy with very little calories so this addresses your need to lose body fat. Chia contains fiber, protein, calcium, manganese, and magnesium. Its benefits are mostly attributed to the rich source of nutrients it contains. Chia also stops you from eating too much since it absorbs ten times its weight in water so you can easily get full by eating chia seeds.

Using Tongkat Ali to increase muscle mass and burn fat can help you achieve your bodybuilding goals. When used together with other superfoods listed above, it will also help if you add in a good habit or two. We’ve discussed its adaptogenic qualities and why it helps and how it increases testosterone. Let us also remember that aside from this, we can also add in a few healthy tips such as simply eating healthy. A healthy diet that provides you with ample amounts of protein can contribute to your improvement. Cutting down on smoking and making sure that you sleep the right amount of hours can also be productive for your physical goals. So start today to blend this superfood to your healthy habits. A healthy life and a perfect bodybuilder physique are not only achieved through one method but by a series of good habits, diligent training, and the right nutrition. When you start to do these steps in a perfect harmony, expect the perfect body.


Sheila C. A freelance writer from Columbus, Ohio. Sheila is an avid traveler and a gourmet-food aficionado. She loves preaching about health and fitness, especially when those two hobbies require a level of physical fitness and good metabolism.

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